|High School:||Corning Painted Post|
|800-Indoor||2:25.76||Keck DIII Select||2/2/2019|
|Mile-Indoor||5:09.17||Midwest Elite Invite||2/9/2019|
|3,000-Indoor||10:11.69||UAA Indoor Championships||2/28/2016|
|5,000-Indoor||18.14.49||UAA Indoor Championships||2/26/2017|
|1,500-Outdoor||4:36.51||NCC Dr. Keeler Meet||5/10/2019|
|3,000-Outdoor||10:53.95||WashU Mini Meet||3/24/2017|
--One-time NCAA DIII Outdoor Track & Field National Qualifier: 2019 (1,500m)
INDOOR: Earned all-UAA honors as a member of the second fastest distance medley relay (12:15.10) to help the Bears claim the UAA Title ... Placed third in the mile at the Midwest Elite Invite on Feb. 9 with a time of 5:09.17 ... Academic All-UAA.
OUTDOOR: National qualifier in the 1,500m with a time of 4:36.51 ... USTFCCCA Midwest All-Region in the 1,500m ... Earned All-UAA honors as the runner-up in the 1,500m with a time of 4:41.13 ... Placed second at the NCC Dr. Keeler Invite on May 10 with a time of 4:36.51 ... USTFCCCA All-Academic Individual ... Academic All-UAA.
INDOOR: Ran to a season-best 2:28.74 in the 800m race at the Titan Open on Jan. 27 ... Academic all-UAA.
OUTDOOR: Academic all-UAA.
HIGH SCHOOL: Team captain and four-year letterwinner in cross country and track & field at Corning Painted Post High School ... Member of school record distance medley and 4xmile relays ... Two-time All-American 4xmile team ... Helped Corning win 2014 Section 4 Class A and 2013 Section 4 Class B Championships ... Member of Corning's 4th-place finish at the New York State Federation Meet ... Girl Scout Gold Award ... Elmira College Key Award ... National Honor Society ... International Baccalaureate Diploma.
PERSONAL: Majoring in International Area Studies and Global Health ... Daughter of Mark and Kay Rogus.